Breathe in, breathe out. In this episode, we introduce you to Made Hot coach Brian Kelly: a Bali-based, certified breath coach & co-founder of Yogi Lab & Breath Masters. When Brian found the practice of breath work about 3.5 years ago, he quickly discovered the power it has to heal trauma in the mind and body, and as a tool for self-discovery.
Maia, Malu, & Brian sit down to discuss:
Brian’s introduction to breath work
Personal experiences & stories with the transformative power of breath work
Brian’s dedication to being a lifelong student of breath work & his self-discovery journey
The impact on breath work with children & young adults
Experiences you might have during your breath work practice
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