MY SELF-CARE JOURNAL

MY SELF-CARE JOURNAL

A place to come back to yourself.

The My Self-Care Journal was created for the woman who takes care of everything—and wants to remember that she belongs on that list too.

Beautifully designed with a clean Scandinavian aesthetic, it gives you a quiet place to check in with yourself, understand what you need and create rituals that genuinely support the way you want to feel.

Inside, you’ll find guided prompts, thoughtful exercises and space to reflect on your emotional, mental and physical well-being. Some days, you may fill several pages. On others, five quiet minutes will be enough.

There is no perfect routine to follow and no pressure to keep up. The journal is undated, so you can return whenever you need it—without guilt, empty pages or the feeling that you have fallen behind.

This is self-care made personal.

Not another obligation.

A daily act of choosing yourself.

WHY YOU’LL LOVE IT

• Thoughtful daily prompts that take just 5–10 minutes
• An undated format that lets you begin, pause and return in your own time
• Gentle structure with plenty of room for honest reflection
• Exercises designed to deepen self-awareness and support meaningful change
• A beautiful object you’ll want to keep close and return to
• Created to support you through busy days, quieter seasons and everything in between

WHAT’S INSIDE

• Daily guided reflection prompts
• A self-care vision board
• A self-care tracker
• A Soul Goals chart for setting intentions across different areas of your life
• Exercises for self-reflection, self-discovery and personal growth
• A practical guide to creating healthier boundaries
• A sleep-support protocol
• An end-of-year reflection
• A “Next Year I Want To…” section for your intentions and desires
• Carefully selected self-care quotes and reminders

PRODUCT DETAILS

• Size: 180 mm × 220 mm
• Binding: Hardback
• Pages: 240 pages printed on 120 gsm FSC®-certified paper
• Cover: High-quality linen cloth with gold-pressed foil
• Details: Gold-edged pages and two silk ribbon bookmarks
• Language: English
• Designed with love in Sweden

MADE WITH CARE

The My Self-Care Journal is produced by a socially compliant printing partner certified by the Forest Stewardship Council®.

The FSC® certification helps ensure that the paper comes from responsibly managed forests and verified sources.

FOR YOU—or SOMEONE YOU LOVE

A meaningful gift for a woman entering a new chapter, finding her way back to herself or simply needing a beautiful place to hear her own thoughts again.

More than somewhere to record your days.

A place to meet yourself inside them.